Vipassana Meditation & Neuroplasticity
with Alanna Zabel

Learn how to meditate with ease and live mindfully. Science has proven that due to neuroplasticity we have the ability to change how our minds work and how we act. Meditation is one technique to do just that. This class is a practical, mindfulness-based meditation practice paired with scientific principles that will help train your mind to appreciate the present moment without getting carried away by thoughts or stressors of life.