AZ I AM Deep Stretch 🔥 - INFRARED HEATED
with Alanna Zabel

Re-define comfort in your body as you increase your flexibility and mobility during our deeply restorative stretch session. Floor postures and longer holds using props help to release tension from the muscles and relax your mind.

 

Props: 1 yoga block, 1 bolster (or a few firm pillows), 1 strap (or towel), yoga mat.